Classes
Physio-Fit classes continue through Zoom and Skype (video link).
Mens Physiolates classes continue through Google Hangout (video link).
Yoga has been temporarily suspended.
(Updated 28 March 2020)
Our brand new studio at 55A Old Elvet in Durham offers a beautiful exercise space for Pilates and Physio classes. See times below.
We can accommodate 8-9 people per group, this guarantees close supervision and personal attention during the class.
To book a class please call 0191 706 8268
PHYSIOLATES FOR MEN
MONDAY 19:30 - 20:30
with Michael - Physiotherapist
Booking essential
This is a Physio-led Pilates class aimed at mature gents.
The 1 hour workout focuses on:
- Light strengthening
- Postural awareness and control
- Improving balance
- Improving flexibility
- Exercises for prevention and relief of common musculoskeletal ailments
KEEP PHYSIO-FIT
A fun exercise class that focuses on:
- Maintaining or improving flexibility of muscles
- Mobility of joints and
- improving posture, balance and co-ordination.
Ladies of a certain age only (65+)
MONDAY 11:30 - 12:30
with Trudie - Physiotherapist
Booking essential
WEDNESDAY 09:30 - 10:30
with Femke - Physiotherapist
Booking essential
THERAPEUTIC YOGA
WEDNESDAY 18:00 - 19:00
with Rosie- Yoga Instructor
Booking essential
A tailored Yoga class open to anyone experiencing pain or stress: whether due to a neurological condition, musculoskeletal pathology, cancer, or anxiety.
Includes:
- stretching and mobilisation to reduce physical tension and discomfort
- breathing and relaxation to calm the mid
- movement and meditation to support health and wellbeing
- self awareness to develop a positive mind set
Suitable for ladies and gents
To book an appointment:
Call 0191 7068268
or email:
durhamcityphysio@gmail.com
Address
55A Old Elvet
Durham
DH1 3HN
Opening Times
Monday 9am-7.30pm
Tuesday 9am-5.20pm
Wednesday 9am-8pm
Thursday 9am-5.20pm
Friday 9am-4pm
Saturday 9am-12noon
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