Classes

Physio-Fit classes continue through Zoom and Skype (video link).

Mens Physiolates classes continue through Google Hangout (video link).

Yoga has been temporarily suspended.

 

(Updated 28 March 2020)

 

Our brand new studio at 55A Old Elvet in Durham offers a beautiful exercise space for Pilates and Physio classes. See times below.

 

 

We can accommodate 8-9 people per group, this guarantees close supervision and personal attention during the class.

 

To book a class please call 0191 706 8268  

PHYSIOLATES FOR MEN

MONDAY 19:30 - 20:30

with Michael - Physiotherapist

Booking essential

 

This is a Physio-led Pilates class aimed at mature gents.

 

The 1 hour workout focuses on:

  • Light strengthening
  • Postural awareness and control
  • Improving balance
  • Improving flexibility
  • Exercises for prevention and relief of common musculoskeletal ailments

KEEP PHYSIO-FIT

A fun exercise class that focuses on:

  • Maintaining or improving flexibility of muscles
  • Mobility of joints and
  • improving posture, balance and co-ordination.

Ladies of a certain age only (65+)

 

 

 

MONDAY 11:30 - 12:30

with Trudie - Physiotherapist

Booking essential

 

 

 

WEDNESDAY 09:30 - 10:30

with Femke - Physiotherapist

Booking essential

 

 

 

THERAPEUTIC YOGA

WEDNESDAY 18:00 - 19:00

with Rosie- Yoga Instructor

Booking essential 

 

A tailored Yoga class open to anyone experiencing pain or stress: whether due to a neurological condition, musculoskeletal pathology, cancer, or anxiety.

 

Includes:

  • stretching and mobilisation to reduce physical tension and discomfort
  • breathing and relaxation to calm the mid
  • movement and meditation to support health and wellbeing
  • self awareness to develop a positive mind set

Suitable for ladies and gents

To book an appointment:

 

Call 0191 7068268

 

or email:

durhamcityphysio@gmail.com

Address

55A Old Elvet

Durham

DH1 3HN

Opening Times

Monday 9am-7.30pm

Tuesday 9am-5.20pm

Wednesday 9am-8pm

Thursday 9am-5.20pm

Friday 9am-4pm

Saturday 9am-12noon