Our brand new studio at 55A Old Elvet in Durham offers a beautiful exercise space for Pilates and Physio classes. See times below.

We can accommodate 8-9 people per group, this guarantees close supervision and personal attention during the class.

To book a class please call ​0191 706 8268  ​

MONDAY 17h30 - 18h30

with Femke - Physiotherapist

Booking essential

This is a Physio-led circuits class suitable for anyone.

The 1 hour session involves:

• aerobic activities (treadmill, spinning, step ups)
• strengthening stations (weights, bars)
• core exercises
• swiss ball exercises 

MONDAY 19h30 - 20h30

with Michael - Physiotherapist

Booking essential

This is a Physio-led Pilates class aimed at mature gents.

The 1 hour workout focuses on:

• Light strengthening
• Postural awareness and control
• Improving balance
• Improving flexibility
• Exercises for prevention and relief of common musculoskeletal ailments

MONDAY 11h30 - 12h30

with Trudie - Physiotherapist

Booking essential

WEDNESDAY 09h30 - 10h30

with Femke - Physiotherapist

Booking essential

WEDNESDAY 18h15 - 19h15

with Jessi - Yoga Instructor

Booking essential 

A tailored Yoga class open to anyone experiencing pain or stress: whether due to a neurological condition, musculoskeletal pathology, cancer, or anxiety.

Includes:

• stretching and mobilisation to reduce physical tension and discomfort
• breathing and relaxation to calm the mid
• movement and meditation to support health and wellbeing
• self awareness to develop a positive mind set

Suitable for ladies and gents