Classes available as from 1 February 2017

Our brand new studio at 55A Old Elvet in Durham offers a beautiful exercise space for Pilates and Physio classes. See times below.

 

 

We can accommodate 8-9 people per group, this guarantees close supervision and personal attention during the class.

 

To book a class please call 0191 706 8268  

PHYSIO CIRCUITS

MONDAY 17h30 - 18h30

with Femke - Physiotherapist

Booking essential

 

This is a Physio-led circuits class suitable for anyone.

 

The 1 hour session involves:

  • aerobic activities (treadmill, spinning, step ups)
  • strengthening stations (weights, bars)
  • core exercises
  • swiss ball exercises 

PHYSIOLATES FOR MEN

MONDAY 19h30 - 20h30

with Michael - Physiotherapist

Booking essential

 

This is a Physio-led Pilates class aimed at mature gents.

 

The 1 hour workout focuses on:

  • Light strengthening
  • Postural awareness and control
  • Improving balance
  • Improving flexibility
  • Exercises for prevention and relief of common musculoskeletal ailments

KEEP PHYSIO-FIT

A fun exercise class that focuses on:

  • Maintaining or improving flexibility of muscles
  • Mobility of joints and
  • improving posture, balance and co-ordination.

Ladies of a certain age only (65+)

 

 

 

MONDAY 11h30 - 12h30

with Trudie - Physiotherapist

Booking essential

 

 

 

WEDNESDAY 09h30 - 10h30

with Femke - Physiotherapist

Booking essential

 

 

 

THERAPEUTIC YOGA

WEDNESDAY 18h15 - 19h15

with Jessi - Yoga Instructor

Booking essential 

 

A tailored Yoga class open to anyone experiencing pain or stress: whether due to a neurological condition, musculoskeletal pathology, cancer, or anxiety.

 

Includes:

  • stretching and mobilisation to reduce physical tension and discomfort
  • breathing and relaxation to calm the mid
  • movement and meditation to support health and wellbeing
  • self awareness to develop a positive mind set

Suitable for ladies and gents

To book an appointment:

 

Call 0191 7068268

 

or email:

durhamcityphysio@gmail.com

Address

55A Old Elvet

Durham

DH1 3HN

Opening Times

Monday 9am-7.30pm

Tuesday 9am-5.20pm

Wednesday 9am-8pm

Thursday 9am-5.20pm

Friday 9am-4pm

Saturday 9am-12noon