Classes

Physio-Fit & Mens Physiolates classes continue through Zoom.

 

(Updated 1 April 2022)

PHYSIOLATES FOR MEN

MONDAY 19:30 - 20:30

with Michael - Physiotherapist

Booking essential

 

This is a Physio-led Pilates class aimed at mature gents.

 

To book a class please call ​0191 706 8268  

 

The 1 hour workout focuses on:

  • Light strengthening
  • Postural awareness and control
  • Improving balance
  • Improving flexibility
  • Exercises for prevention and relief of common musculoskeletal ailments

KEEP PHYSIO-FIT

A fun exercise class that focuses on:

  • Maintaining or improving flexibility of muscles
  • Mobility of joints and
  • improving posture, balance and co-ordination.

Ladies of a certain age only (65+)

 

To book a class please call ​0191 706 8268  

 

 

 

WEDNESDAY 09:30 - 10:30

with Femke - Physiotherapist

Booking essential

 

 

 

To book an appointment:

BOOK ONLINE

Call ​0191 7068268

 

or email:

durhamcityphysio@gmail.com

Address

55A Old Elvet

Durham

DH1 3HN

 

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Opening Times

Monday 9am-7pm

Tuesday 9am-5pm

Wednesday 9am-6pm

Thursday 9am-5pm

Friday 9am-4pm

Saturday 9am-1pm