Classes
Physio-Fit & Mens Physiolates classes continue through Zoom.
(Updated 1 April 2022)
PHYSIOLATES FOR MEN
MONDAY 19:30 - 20:30
with Michael - Physiotherapist
Booking essential
This is a Physio-led Pilates class aimed at mature gents.
To book a class please call 0191 706 8268
The 1 hour workout focuses on:
- Light strengthening
- Postural awareness and control
- Improving balance
- Improving flexibility
- Exercises for prevention and relief of common musculoskeletal ailments
KEEP PHYSIO-FIT
A fun exercise class that focuses on:
- Maintaining or improving flexibility of muscles
- Mobility of joints and
- improving posture, balance and co-ordination.
Ladies of a certain age only (65+)
To book a class please call 0191 706 8268