Classes
Physio-Fit & Mens Physiolates classes continue through Zoom.
Yoga has been temporarily suspended.
(Updated 12 March 2021)
Our brand new studio at 55A Old Elvet in Durham offers a beautiful exercise space for Pilates and Physio classes. See times below.
We can accommodate 8-9 people per group, this guarantees close supervision and personal attention during the class.
To book a class please call 0191 706 8268
PHYSIOLATES FOR MEN
MONDAY 19:30 - 20:30
with Michael - Physiotherapist
Booking essential
This is a Physio-led Pilates class aimed at mature gents.
The 1 hour workout focuses on:
- Light strengthening
- Postural awareness and control
- Improving balance
- Improving flexibility
- Exercises for prevention and relief of common musculoskeletal ailments
KEEP PHYSIO-FIT
A fun exercise class that focuses on:
- Maintaining or improving flexibility of muscles
- Mobility of joints and
- improving posture, balance and co-ordination.
Ladies of a certain age only (65+)
MONDAY 11:30 - 12:30
with Trudie - Physiotherapist
Booking essential
WEDNESDAY 09:30 - 10:30
with Femke - Physiotherapist
Booking essential
THERAPEUTIC YOGA
WEDNESDAY 18:00 - 19:00
with Rosie- Yoga Instructor
Booking essential
A tailored Yoga class open to anyone experiencing pain or stress: whether due to a neurological condition, musculoskeletal pathology, cancer, or anxiety.
Includes:
- stretching and mobilisation to reduce physical tension and discomfort
- breathing and relaxation to calm the mid
- movement and meditation to support health and wellbeing
- self awareness to develop a positive mind set
Suitable for ladies and gents
To book an appointment:
Call 0191 7068268
or email:
durhamcityphysio@gmail.com
Address
55A Old Elvet
Durham
DH1 3HN
Opening Times
Monday 9am-7.30pm
Tuesday 9am-5pm
Wednesday 9am-7pm
Thursday 9am-5pm
Friday 9am-3pm
Saturday 9am-1pm
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