Massage Therapy
Durham City Physio also offers Sports Massage. This can be very beneficial for those tight muscles before it leads to injury.
Appointments are 30 or 60 minutes.
Sports Massage and Deep Tissue Massage manipulates soft tissue and is suitable for people who partake in sports regularly or who have discomfort in muscles from regular day-to-day activities. The aim is to increase the blood flow to muscles, remove free radicals (waste products) and promote healing, before it leads to injury or pain.
Massage can treat the following:
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Delayed Onset of Muscle Soreness (DOMS post event or post exercise)
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Pre-event / competition loosening of muscles
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Accelerate Post-event / competition recovery
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Promote relaxation
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Postural Muscle Tension
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Joint and Muscle Stiffness
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Loosen muscle adhesions
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Improve muscle flexibility
If you would like to speak to a therapist first...
please call 0191 706 8268 or
contact us by email: durhamcityphysio@gmail.com
